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Want to
know the No. 1 secret to being a successful baseball pitcher at
any level? Your ability to locate a pitch. You must be able to
locate your pitches, That's the most important part of pitching,
location.
Pitching
location is all about getting the right pitch to the right spot
at the right time. It's your ability to move the baseball in and
out, and up and down in the strike zone, with complete
confidence and command.
That's the
difference between having location and not having location: When
a pitch needs to be on the outside corner of the plate, you've
got to be able to execute that pitch on the outside corner of
the plate. Plain and simple.
To be
effective at pitching, you've got to be able to throw the ball
where you need to throw it when you need to get it there. Having
good command and being able to locate any pitch at any time,
will allow you be effective on the mound.
A great guide to teaching the
pitching basics is the book "The Picture Perfect Pitcher" by Tom
House and Paul Reddick (2003). The authors break the motion into
5 absolutes of pitching: balance position, equal and opposite
elbows, late rotation, blocked-off frontside, and finish. Many
Little League pitchers don't always achieve these positions,
which makes pitching very difficult.
1. The first absolute is
balance. Balance is more than all your weight on the back foot.
The front leg should be raised about waist level, and back as
far as the rubber. The hips and shoulders should be cocked so
that the batter can see the pitcher's numbers. This is the point
most young players fail to reach. It is a little uncomfortable
to almost turn your back on the batter. Also, the front foot
should be relaxed and both eyes picking up the target.
2. From the balance position,
the pitcher separates his hands in a circular motion to get to
the power position. At the power position, the upper arms are
generally both parallel to the ground. A current major league
pitcher that doesn't have his arms parallel to the ground is
Andy Pettite. His front elbow is extremely high, but his back
elbow is low to keep the elbow-to-elbow line straight. Dennis
Eckersley was just the opposite. His back elbow was held high,
but the front elbow stayed low. The biggest problem seen in
Little League is that the front elbow never gets high enough.
Kids tend to not want to block their view of the target and get
their arm out of the way by keeping the front elbow too low.
3. Once the young pitcher has
reached balance position, broken his hands out to power
position, the next thing he wants to do is turn and face his
target. However, by opening toward your target too early, you
have taken away the use of your legs and hips. Late rotation
means that you show your numbers to the batter as long as you
can, until the body uncoils just before planting the front foot
toward the batter. Just before impact with the ground the front
foot turns to point to the plate, at the same time the body
uncoils, or twists at the hips and shoulders.
4. Next, the glove comes to
the chest, or chest to the glove. In an effort to throw harder,
young pitchers will whip their glove around so that by the time
they release the ball, it is down by their glove side knee. Once
the pitcher flies open like this, all that is left to throw the
ball is the shoulder and elbow, therefore both assuming a good
amount of stress. By flying open, the pitcher's momentum is no
longer going toward the plate, so control is a big problem.
5. The final step is the
finish. Sometimes this is called the follow through. Once the
ball is released, the pitcher's body should twist so that the
throwing elbow crosses the body and ends up on the outside of
the opposite knee. To do this properly, the back has to bend,
and the body extend toward the batter.
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